Good weight for 5 7 male reddit in kg. So I think 18 kg of muscle mass in 5 years is a good goal.

Good weight for 5 7 male reddit in kg thanks for sharing!! ALSO: I am 5'9 27 yo male as well. Similarly there are even big height/weight differences within the sports themselves. 155 - 189 lbs. 5 kg. If you're 145 at 5'9"-5'10" without abs, you probably don't have much muscle mass and should probably just bulk while working on them. But I am still a very healthy weight with no problems regarding movement, blood pressure ext. Over the past 6 months i've tried upping it a notch by taking in high calorie weight gainer shakes and trying to get upto 3,000-4,000 calories a day, all with absolutely no change. Most people would neither call me fat or skinny. Using the Symmetric Strength Application (Android). There's a term with which I'd like to make you familiar: skinny fat. As long as I stay relatively active (30-45 minute workout and 30-45 minute walk 5 days a week, plus playing with my kids during the day), I can lose weight very well on 1500 and I’m only a 5’4” woman, normal BMI, woman. According to Martin Berkhan's formula, your max body weight at 5-6% percent body fat would be 70. 5-2lbs per month. At 5’ 8” /171cm and starting weight 158-160lbs (a low of 153. 9 30 to 34. can say that personality's gonna matter more. also entirely depends on how you feel and what you want, for me by February I was tired of eating so much and ready for a change. I’d be ok if I was 165-180 as long as I grow taller and gain more muscle 3500 calories seems kinda excessive for your height and weight unless you burn 500 calories a day. 5 and a typical male can expect to build around 40-50 lbs of muscle over the course of a lifetime according to the popular Lyle Mcdonald and Aragon models. 3 kilos, she's been on a diet for 2 years now, the vet wants her to reach 4. My ideal weight would be 145-150. Oh, yeah, 110lbs is only a healthy weight for a very small or slightly built adult who is on the shorter side. Weight comes from my upper half, I have a 5'8" arm span She basically just admitted she likes tall With muscle mass and what not, you really can't put a normal weight range on anybody. I'd need to lose 10-20 pounds to get really fast and gain 10-20 pounds to get really strong but I'm faster than the strong guys and stronger than the fast guys, so I'm pretty happy with it. I am a man with 5'11 and weight 63 kg. I'd say I'm the prime example of healthy, normal weight. I’m 5’8 148lbs and I only eat 2950 calories a day Reply reply Is the average person who is 5'9, also 199 pounds, or is the average height 5'9" and the average weight is 199 pounds. I'm about 5'7-5'8 and weigh about 205 lbs (waist size 33). a FFMI of 25 is generally regarded as the natural max, although genetic outliers have exceeded it. Currently sitting around 208ish but was up to about 220 earlier this year. Generally, a safe rate of weight loss is about 0. I may have a small frame, but it makes me quick and agile, so I'm good at sports like soccer and racquetball. I’d imagine your coordination is, to put it honestly, bad, and that’s fine, it improves very quickly. 4lbs). I run 13 miles without any problem and I have PRs at the mile of 5 flat. anyway, use whatever dumbell weight he gets 5-15 reps with and let gim have fun with it. 3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs. 54 votes, 70 comments. You are 5'7 male and 17 so your body is still in some adolescent development (ends in your late teens, early 20s). 5 and around 152lbs as I'm typing this. 41 kg per every inch over 5 feet; Hamwi formula: 48. I wouldn't focus too much on the scale and focus more in the mirror. 5” I was always severely underweight growing up well into adulthood. Trying to go up to 150 though. Test it out if you can though -- in my opinion a good starting weight would be one you can press for 5-8 solid reps. 5kg if you go with As a rough estimate you can check a BMI chart. Sleep 7-8 hours, try to eat a gram of protein for every pound of body weight you want to gain to. At my heaviest I was ~255lbs (5'9 or 5'10), now I'm around 188. I have my TDEE figured out to be ~1750. I try to lift heavy 4-5 days a week. Also, I'm not most people. If you’re 5’11” aiming for a 230 bulk, you’re gonna need more than some AG1 and sunlight…. 30 days ago I was 189. I progressively overload such that it doesn’t ruin my form. Jumping rope is a terrific exercise but exercise is only a small portion of losing fat. What is a good weight range for a 5'8 male? Started at 78. 9%-12. 5-5kg per workout instead of 7. I started college at 5'9" 145, thought for a while I looked best around 170, but decided about 9 months ago to go for a lean 190. would always get told they aren't interested, so I can feel his pain. Good luck with everything man. Naturally skinny person who just doesn't get fat really. I’m 5’ 11” and 144 and looking to lose a little weight (need to get back to 137). Most of my clothes are a size 6/8 and a small or medium depending on the brand. I don't really mind getting a little on the chubby side if that strength gets good. Shit camera so it looks a little worse than it should but you get the idea. Regardless, the weight came on and largely hasn’t gone away, even after a multi-year layoff. I heard that most of the guys at my height are competing as low as the 148 and 165 classes. 179 lbs. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! I’m 5’6 and I’m currently 165 - trying to drop 10 pounds. After many, many failed attempts at dieting, years of mediocre excersicing and falling really out of shape during my freshman year I decided exactly 9 months ago that I wanted to make a change in my life. Kilograms (Kg) Your ideal weight should be between 53. " I'm 5'9. 5'2" 146lbs. Kinda considering trying to compete but I need to get my weight in check. 5–1kg per week. 5/wk in a HIIT RR style for 7days/month and for the remainder 3days/month I do strenght training with deadlifts and RR progression. If you are doing some weight lifting program, a better indication then body weight is body fat, and this site will give you examples of body types. I like long distance running but I also like having a little bit of weight on me - I won't be a world-class runner, physique competitor, or powerlifter, but I can knock out a sub 2hr half marathon, ruck 40 pounds up a ridge line, and look good in a pair of silkies. 2 kg + 1. 35M, 5'7 and 80kg Up from 1. I'm 178 cm tall and I weigh 63 kg (5'10, 139 pounds, I'm a 23 year old male) so I consider myself a smaller guy even though I'm average height. When I was 150 or 155, a lot of girls were interested in me. 5 and 10% BF and I'm still fairly skinny. Rapid weight loss can be challenging to maintain and may not always be healthy. 5lbs) since last year I started a mass cycle this summer so I’m heavier now and hoping to break some some plateaus in Q4 ‘19 by getting stronger. 4. 5 kg dumbbell bisep curls and I successfully did few curls by left hand but I couldn't do any with my right hand and my Dominant hand isn't even left. I can't imagine a healthy person weighing 135 at 5'7, male or female. I'm at 275x5 Squat 175x5 Bench 280x5 Deads That seem about "right"? Thanks, dude. I felt like I was in someone else’s body. 1kg (172 pounds) Currently at 71. Please, see All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. 6 kgs and 81. Curious though, did you run a novice program when you first started like SS or SL, and if so, where were your lifts at when your linear gains ran out? I'm 3 weeks into madcow 5x5 after 7 months of SL. 26 year old 5'7", sedentary-ish male here, currently 183lb. I am going to follow your idea to run in the morning and evening and eat healthy. 5% bodyfat 180lb @ 10% bodyfat 191lb @ 15% bodyfat (Martin Berkhan's maximum muscular potential formula) Other standards: Average 5'9 powerlifter ~ 220lbs. 3 pounds. 5'' shorter (for the equivalent weight) than the male WL, you can probably just say that a female PL should be a little shorter than the same class female WL. Given that Sheiko's chart puts the male PL about 1. Get the Reddit app Scan this QR code to download the app now Ideal weight chart for men and women I'm 5'11 (180cm) and weight, 60,5 kg. If you are not doing any physical activity, the BMI calculator is a good enough guideline, pick a range where you want to be, and the wiki section on fixing your diet will get you there. Your ideal weight should be between 118. Your first step into a better tomorrow and healthier body. 75 and weight round 135-140 normally. I started with one 15kg hardstyle bell (weird size I know) and it took me a long way so I'll echo the prevailing sentiment in this thread and say 16kg. I couldn't afford a new wardrobe but if you can I'd just keep going. Focus on health and physical or performance goals other than weight. 100 pounds for a 2m height definitely does not sound healthy. A lot of people will say above body weight. Cut the carbs and your belly fat will slowly melt away. The average of people that are 5'9" could be lower than 199 pounds, but the average weight of all people could be brought up by the 6 foot tall people who after carry much more weight. Once I am 174 and there, I will reevaluate my goals and see what I want, but for now I just want to have a toe in the healthy range. Im a 141 lbs 5'7 male im currently 17, im used to doing HIIT and mostly cardio work, my muscle mass is alright nothing too crazy i got 8kg per hand dumbbells and they are manageable they are heavy for me but not to the point that i cant lift them. Current weight: 145 lbs. I started stalling near the end of my cut, and I think it was diet-based, so I'm still sticking to SS for now to tap out my potential. 5’9. it looks a bit funny maybe when i think of it. This was about 4 months ago, but If going off BMI normal weight range for 5'9, ideal weight 125-168lb. TLDR: Look at 1. Ended up stopping linear progression at 210 kg for a set of 5 two months later (5 kg increases three times a week adds up shockingly fast - over 60 kg per month). 1 and 178. Is 50 kg (110 pounds) good for a 15 year old male or is it to skinny? When you say 5. I thought you wrote "pounds" at first and was about to FREAK OUT when I saw your height and how you said you were a good weight for your height. I usually weight around 150 and was able to stick at around 156 for a year or so. 3 58 - 62. 9 25 to 29. I’d ballpark my bf around 15%, I don’t care enough to get super ripped, washboard is good enough for me. Initial Motivation. 5g of protein per pound of body weight in you per day, and aim for a small caloric deficit while lifting weights in volume (min 3 sets of 8 reps) 3-5 days a week. I actually lost a good bit of lean muscle mass from eating too long in a calorie deficit. So I usually do 12-10-10-8 reps for leg extensions. Kinda under Also 5’7”, around 170lbs +/- 5 (≈77kgs). Get the Reddit app Scan this QR code to download the app now Ideal weight for 5'9" male? new 155 lbs is pretty good. Reply reply As a 5'3 female, my healthy weight range is between 104-127 per the banner health ideal weight chart. I think a lot of it was just water weight at first. Fat is not muscle, it's just extra energy. Anything between 60kg and 72ish is a good weight Related Reddit i'm round 5. Skinny is the key word. The average ideal weight should be 145. BMI says "Average". A 5'1 150lb person will lose a lot less weight in their first month or two than a 6'7" 450lb person. I have BMI of 23. Just don't go past 125lb, as you'll be underweight. And in all cases, listen to your body and the feedback it gives you. 6 69 - 63. The title is wrong I guess. It helps if you have other goals that line up with how on shape you are, such as "squatting x weight" or "running an x minute miles for 5 miles". I was lean and muscular, but flat from the low carbs. 50kg would more likely be a child in most of the world. 6'7 and 183 lbs. If you have a gym with kettlebells, go find out what weight you can press for ~6 reps and I'd say that's the weight you should start with. true. So if you were my height, what is the maximum weight you would bulk to? I'm 5'7" (on a good day lol) and I'm sitting at around 145. I go at that rate because it doesn't feel like I'm "suffering", I've just gotten used to a smaller intake of food and slowly chip away at it. Obviously it’s important to lose weight for other reasons but I’d be lying if I said the positive comments and recognition weren’t an upside 172 cm means you’re 5’7”. I am working out at a gym from 2. I'm currently breastfeeding and the weight is just. Really, if you look good, you look good. 8 pounds. 1 kgs. We’re just too used to seeing tubby Americans (average 5’ 10” weight is 200 lb) to remember what healthy people look like. Here's the average height (in) by kg class for female WL at London 2012. 87 kg could be a good target depending on your goals, but that depends on how you want those kg to look and function. Go off body fat instead: Essential Fat: 2-4 percent I'm 5'7 and 177lbs. but BMI isnt really a good scale for optimal weight though. damn I want to look like you bro haha Your ideal weight should be between 8 stones and 6. 4kg BF). A lot of individual sports like boxing, weight lifting, bodybuilding use weight classes so the 'average' isn't useful to compare. I don't care what the doctors and US government says is healthy for "most people. Actually were one of the reasons to start lifting (hoped I'd lose weight by lifting and that some muscle on my chest will make it look less bad). I'm not 'huge' by any means at this height and weight. I gained a ton of weight to the point of barely crossing into overweight BMI over the last 3 years due to prednisone for a health condition. I have a friend who's 5'8 (I believe Weight and height are not good body shape indicators. 0 kg + 2. I shoot for 1200 calories a day. 200 lean is a good weight for me. What weight class would have the most of my fellow vertically challenged brothers to compete against because from a physique standpoint I think if I get down to 150 I should be as lean as I want to be while still having a good amount of muscle but I assume at 150 I would still be the little man in the competition Good day. If you like a more "built for comfort" lifestyle, with lots of good food and plenty of squish, aim for the 200s (for a good mix of activeness and plushness) to low 300s (for a more plushness-oriented lifestyle). 132 lbs. Look at bodybuilders, they're almost 300 lbs and they're no where near obese. 5 w/kg and down 40kg since August :D Still have about 15kg of fat to shed and some muscle to put on the upper body. The higher number is less if you're Asian but I don't know if that's just a cultural thing or a physiological thing. It is good to set realistic goals and push the goal further if you want. The only weight training I am doing now are pull ups, push ups, squats, and workouts with the rings. 9 kgs. I'm at 5'5" too, at 163lbs. I'm a 5'7 male but man, the "losing weight through diet alone" skinny-fat thing is so real lol. Actually 5'7 but around 135-140. 5 to 24. 25lbs is pretty light, but light weight for high reps is a good thing. 8 53 - 61. See full list on healthline. On weekdays I'll often hit about ~1400/calories a day and then with drinking on weekends probably go up to 2000 calories. Going by my fat caliper measurements, I'm 11. A friend of mine at the Gym told me that we shouldn’t go heavy on leg extensions, in fact he can do the same weight as me for slightly more reps but now he does half of that weight and twice reps like 20 reps or so. not. i might go back to gym and gain some muscle again (i have ocd, autism, anxiety,and stuff). Yo guys i am same weight and height (5’11-165 lbs) I have good discipline going to gym 4 times a week. Don't look at numbers, look at what looks right. I absolutely love my body size. 2. 9 40 or greater; Height (inches) 58: 91 to 115 lbs: 119 to 138 lbs: 143 to 162 lbs: 167 to 186 lbs: ≥ 191 lbs I’d say a good weight for pregnancy is 120-125 for your height but I’m not a doctor. My legs aren’t thin. I think the average for East Asian women might be a little more than 50kg, but their national average for height and build are smaller than European, African, and NA/SA women. However after 13 months of diet and lifestyle adjustments I'm currently at 118 lbs, smack dab in the middle. I lost 50 lbs doing this 10 years ago, but I've really plateaued at this weight +/- 5 lbs for 10 years now. thing i dont like is being weaker than many of my peers and seen as less than them. It's also a lower range, you want to be heavier than that and 10%. I’m good with everything I can do, just working on what I can’t. Hit your macros, get 1g-1. I was originally 165 and used SS while dropping down to 144, then tried to put a little weight back on. 75", I'm about 190lb with visible (though not 'ripped') abs, so somewhere around 12% body fat. As for issues with knees, anything else, might be best to consult a physician. I started the gym today and I did curls with 7kg dumbbells and would like advice to know if that’s the weight of dumbbells I should be using From personal experience and being around various tall people from sports, I would say 190 to 240 is probably the healthiest weight for a 6. I don't believe I've ever seen a single competitive lifter in this weight classes that is below 5'10" to be honest, and I feel like at 170cm / 5'7" to be considered "big" I would have to weigh a minimum of 100 kg or 220 lbs. I got a lot of complements at the beach, but I didn’t think that weight suited me. All rides have been easy with some bursts up hills or whenever I want and only started to incorporate 1-2 hard days and one upper body workout a week. I would really like to set up a solid plan on what I can do for routines and same as food plans. I have been actively working on reducing my weight and have successfully lost 15 pounds thus far. I have been able to slowly increase the amount I lift. Using the Eric Helms FFMI, at 170 and 9% body fat, your FFMI would be 23. I was eating a meal a day basically and I smoked close to a pack of cigarettes a day. Cheers Our 12 yo female is 5. Fat Loss is going to be mostly diet. Body Fat Matters For Health. For a male, I’d say 150-175lbs would be a healthy weight. Forget 10% bf and pick a strength goal like increase the main three lifts by 5%. You’re welcome. 5'2 at 56kg. Yea. It was hard as hell. 7 do you mean 5 feet 7 inches, or actually 5. 5' person depending on build. I personally decided to just buy some weights individually off of Amazon to see if I am going to “stick” with weight classes. You'll be there in a question you should also ask is people's height and starting weight. My cousin who is going to 15 in 31th October is 5'11, my another cousin who is going to be 14 in 9th October is 5'10 and his father is 6'2, My elder brother who is 22 is 5'11½ , my father is 5'11¼ , my both the uncles are 5'11½, my mother is 5'8 (same as me). Also side note: I was 160 with a good amount of muscle, and while I felt “healthy” and was in shape, I just looked boxy. Currently 174 (5’10 female) I do not have a memory of a time that I was a healthy weight, and that is the tippy top of my healthy weight range. At 185 I played soccer as a midfielder. 60 m and used to weight 72 kg and waist of 32 Bench (Weight x 1) = 70kg Squat (Weight x 2) = 140kg Deadlift (Weight x 2) = 140kg If you can do 1x1 of each of these I'd say you are somewhere around in the middle ground between an advanced and a novice lifter. 160 with 10-12% bf was where I personally felt I had the best balance between aesthetics, strength, and cardiovascular ability. Keep alcohol limit to only the weekends Height: 5’7 Age: 27 Starting weight: 120 lbs. i have small shoulders, short chicken legs, big belly, and huge head. Like metioned above, if you feel good and can do physical activities without dying, I'd say you're in good shape. my only issue is I have a fast metabolism and I lack the eating part I admit no appetite hard to force food but i am trying to gain 10-15 lbs…can someone give me a simple meal plan I can do ? For men, a 16kg kettlebell is a common starting weight. 1 pounds and 12 stones and 10. 150kg isn't light, so you'll have to take it slow regardless. I’m a 17 year old male I’m 5 foot 11 and weight 132 pounds and im fairly skinny. That's why I've settled that for me, 240ish is a good weight for me Rather than setting an arbitrary weight goal overall, I'd take it in like 5 pound increments. 5 kg). So 6 lbs a month. Then you can start at 12 kg and go all the way up to 32 kg (or you can start with 20. you need to consider height for BMI. That all being said, I might suggest something like 205 for a 5’-8” 29 year-old man. Lifting, running, walking, and a low carb diet. Try googling average weight for 5’8” male then add a few pounds assuming you have more muscle than the average 5’8” dude 🧐 Reply reply JamesB1984 I think a good place to start would be 5 pounds for light weights, 10 for medium and 15 for heavy. It's been a steady rate of an average of 1. If you start taking progress pics you'll be able to pick out what weight you like best. lol, even. Depending on which goal you can move the needle on Strength-to-Weight ratio by getting lighter and/or getting stronger. Not too big, not too small. 9 kg per every inch over 5 feet; Miller formula: 56. I’m 5’11” and went from 259 to 179 in 12 months. 48 - 58. Losing 6kg in 4 weeks is a significant amount, and while it might be possible, it’s crucial to consider the safety and sustainability of such a goal. never got a gf in highschool despite being the stoic macho man 5'8 195 varsity wrestler. At 143lbs at 5'8" I imagine you'd be very skinny, the difference is that you feel flabby because your bf% is still gonna be pretty high. 6 I'm 5'7. Get the Reddit app Scan this QR code to download the app now Not 6'1 here but a good weight for me is when your height in cm is your weight in kg so 6'1 being 185 Always wanted to do bodyweight fitness. A good weight can't really be defined, but for a 5"9 male you might expect: 171lb @ 5. Ingrain that into your mindset. If I do, I’ll then upgrade to a full set with multiple weights. 190 is on the underweight side but I know how hard it is for some people to gain weight. . I'm 173 with similar stature and weighed around 62,5 kg at peak from (very low body fat), so it depends on your body composition, but 66,5 kg is not underweight per se. Bench does stuff all for me but im 6 foot 7 and one of those lean bodies that refuses to build mass A subreddit dedicated to help those who want to gain weight in general. Gday everyone, For my entire life i've had issues with gaining weight im a 20 year old male 47kg at 5'7 with 5% body fat(2. She's huge for a girl and is often mistaken for a male. Beginners can build 2-3 lbs of muscle a month, intermediates 1-2 lbs, advance body builders 0. also, depending on his frame anywhere from 150-175 is a great bulk. Previously, my weight was 115 pounds, but unfortunately, I gained a significant amount of weight, I was at 185 pounds. I'm still tryna gain weight and i know that on paper it doesn't look good, but in reality i look just fine. So I think 18 kg of muscle mass in 5 years is a good goal. For weights, the most common recommendation is 16kg for a "fit male", but this can vary quite a bit. The question for a male isn't 1100 or not. The average ideal weight should be 65. Select That's fucking inspiring man. Yup as others have said, I'm 5'4" and currently 135 lbs (3 months after having a baby) My usual weight is 120-125 lbs, and I only lose weight eating at 1200 or 1300 calories plus exercise calories. If you building muscle, then BMI isn't the best indicator. 5 kilos but we think 5 is good enough for a Brit. I know for a fact that I'm overweight/obese by the BMI scale and looking to trim down a bit. Specific numbers lose relevance once you have more muscle mass anyway. And 240, as long as it's a good mix of muscle and fat, is a fine weight. how is that 10% measured? most calculators give 5'8 a max lean weight of around 152-155, you'd be at 148. 25-0. 6lbs - 164. One thing I know is that it could be very dangerous for your health to give birth at that size, and please workout as well so you’re strong as well. is the idea weight range for a male 5'11" according to the charts. I'm 5'7", 175lbs at around 10-12% I'm roughly estimating here. 212 is for the shorter bodybuilders, 5’7 and below, while open class is 5’8 and above and much heavier then 212lbs. Because those are 2 different things. I used to be 165 from the time I was 14-15, but I had like 25-30% body fat and no muscle, and also I’m only 5’7 (165 is actually overweight for that height). The majority of men can’t bench 200 pounds regardless of weight. Going by the mirror, I'm more on the side of 13-14 bf%. 9 35 to 39. But take that with a grain of salt is it’s very general and points to the average healthy weight of a person of a given height, with an average amount of muscle. off. I started with a 16, but ended up getting a 12 to work with for a while for snatch technique and pressing. I'm a skinny guy but I'm ripped af as well. 5 lean weight at 165 10% BF. It was kinda wild since I had been 175 for so long so to have the sudden attraction was cool. 5 mile trek. Your 8 kg of junk food added fat. M, 176cm / 5'9" -- 80kg/176lb I have been bulking for a couple of months, I am stuck at 80kg (176lb) but it doesn't bother me since my strength keeps increasing. The average ideal weight should be 10 stones and 5. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2. what're your lifts like? I'm 5'8 165 but closer to 15% BF and I've got a pretty good amount of muscle. the weight index in the game 130. Plan to stay below 210 for now and easy cut distance to 205 but a long term move up a weight class and body weight may happen in the future. Stones and pounds (st & lb) Your ideal weight should be between 8 stones and 6. I mean I hardly ever ate. But I've been eating like an animal and doing everything from weighing everything I eat at home to tracking my calories daily. I know I can maintain it because I've been doing it for 3 years now. we dont know the exact height of our characters so its hard to tell whats normal but i reckon the characters both female and male are in the tall side. People can have the same stats but vary wildly in hip/shoulder ratio, fat/muscle etc. I started at 235 and that seemed insurmountable at the time. The bar can be good for military press too, dead lifts squats, bicep curls, i dont think bench is that good cant go too quick with adding weights on your bench cos youll hurt your joints anyway. 3 w/kg, 10 hours a week. Can do sets of 10 pull ups and single arm push ups, pistols (though I prefer to squat my 32kg kettlebells). a) and 3. If I were in your position I'd do some light pra If you haven't lifted before you probably wouldn't have enough lean mass to be that weight and 10% bodyfat. i We weigh the same and I'm a 5'3 woman with some muscle mass. Your ideal body is whatever you want. Please, see In my family most of us who are around Teenager looks older than their age because of the height. lmao. The healthy range is 129-174. I am 5 feet 8 inches tall and currently weigh approximately 170 pounds. Doing heavy labor, 200 is a good healthy weight for me. If you are a skinny person looking for helps and support in gaining weight and becoming healthy, Welcome to Gaining Weight. Simple question. Follow a solid program like Mindpump’s Anabolic. (Btw I am also 21 years old, 5 foot 10 and weigh around 70kg) I’m 5’7 and 160 and I’m not even fat. I'm 164 now (goal weight 145-155) but after losing about 17 lbs I feel like I'm basically just a smaller version of my fat self. If your body fat is higher than ~10% (which is likely based on your first sentence), there's little to no advantage in bulking first. As far as goal physique goes, I saw a picture of Marky Mark in the Calvin Klein catalog and thought “I want that body” (just put Markly Mark in Google and you'll see what I'm talking about). And just a tip, BMI scales don't work on tall people. 5 weight itself alone doesnt represent the optimal weight of a person. You need to get a ballpark of your BF% and then see how much you would weigh at 10%. That’s how profound the structural changes are that this program elicits. These values apply for a 25 years old 5 ' 7" heigh man. The amount of muscle mass in my legs is very high. This reminds me of the anecdotes regarding body builders in the Army made to run extra laps because they fall into the obese category due to their height/weight. 5x week on average: I work out 10days/month so roughly 2. Literally 175 is overweight. Fast runners who have good economy regardless of the event perform better in squatting weight as it relates to their body weight than slower runners in their group. These values apply for a 25 years old 5 ' 7" heigh woman. There's some more for Olympians in this guardian link, it hasn't been added above because it seems to have mixed female/male weights. Male 23. 6. Edit: Just realized 170 cm are ~5'7 and not 5'57. 7 kg per every inch over 5 feet; Devine formula: 50. In retrospect, I should have reduced my carb intake at around 195-200 lbs and shred the water weight to kept bulking a few extra pounds. I've got similar stats- 5'7 148. I’m 5’7 and used to be 230lbs. I think it's a disservice when everyone assumes they'll lose 40lbs in a month, because that's just not reasonable for everyone. Deloaded to 75kg and tried going back up again, increasing the weight by 2. Squat performance and running economy are directly related. 2 63 - 64. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. If you’re below average size then less would be ok. 5'11", 180 (or 180 cm, 81. Completely depends on your build, I'm 5' 8 and 176 pounds have abs, muscular build and I have a friend same height same weight but looks completely different. At 2000 calories a day id either maintain or gain weight. com Your ideal weight should be between 8 stones and 6. coming. This isn't really a good question, since it depends on how much muscle mass you have. When people around me started to notice and make comments it was when I reached 165lbs, so that’s quite a lot to lose before anyone actually noticed. I'm sorry if I sound a bit clueless, but I have three main questions. i feel i can be capable of looking strong again. Barbell Bench press - 70kg 4-5 rep Barbell Squat - 125kg for 5 reps Hex bar Deadlift - 140kg for 3 reps Overhead Press - 45kg for 5 reps Neutral close grip pullup - most I ever done was 20, with 20kg weight 5 rep Aug 28, 2024 · BMI range 18. Reply reply Top 2% Rank by size Men, if you want to compete in bodybuilding, this can work at any weight class in the amateur league, NPC, but for professional, your options are 212 and open. I'm also taking up hiking averaging once a week over a 8. Just think about it for a moment and you'll see exactly the problem with weight - there's a massive health difference between a 5'7 Male at 172lbs with 35% BF, and a 5'7 Male at 172lbs with 12% BF. How much weight you have means next to nothing. 1. 5 months and been using 5 kg dumbbell from the beginning but now I wanna increase intensity I tried 7. 5'9" and have competed in the 205 (93kg) and 231 (105kg) weight classes. 7kg - 74. I think a good target for an average to overweight male is 2 plates on each size or 225 pounds. Dec 19, 2024 · For men, the ideal weight calculator uses the following equations: Robinson formula: 52 kg + 1. 7kg (155. 5% bf. Dumbbell curl - 40lbs (3x10) to the gym and lifting on a daily basis. 7 feet? Is my weight good I’m 6’2 225 and probably need to drop 5-10 lbs (or replace the bad weight with good). Don't focus solely on this one number, you could try to maintain the weight while lowering body fat and regularly check it by measuring your waist circumference for example. lately, I started running again and doing yoga to get the body moving, but I still drink a lot of alcohol. I feel fine and once i recover from this surgery I plan on getting back to the gym. 3 kg per every inch over 5 feet; Broca formula: height [cm] - 100; and Weight Doesn't Matter For Health. 8kg (roughly 158 pounds) and from what I've looked up I'm into the suitable weight range for my height The thing is that I still have a double chin and moobs. Many great body’s have been build on 20 Rep squats and high Rep benching. It starts at 1500 unless you're a very small fully adult male with a sedentary life and even then you should ask a doctor/dietary professional. 5'7 (170cm) 156lbs (71kg) ~2400/2500 on average: 2800/3000kcal on work days and 2000/2200 on off days, attempting recomp. I don't look like death but you would not not call me slim. Hey r/fitness! 5'7 tall 19 year old male here. Given your possible issues with gaining weight, I’d say, just focus on the 200g of Calling someone stupid is counterproductive. I fluctuate like crazy though and basically lost 10lbs in the past month. I’m a runner. I think somewhere between 180 and 200 is a decent weight at 10 to 12% body fat. fxnvsg ldhgpw vqzvb einx iax xyl kdgzr zsgiuq bztdix bntklh semgn fckjg gwykzw cipgb mmvbv