Reddit bouldering calories. 17 calories per step, and downwards burns 0.
Reddit bouldering calories E=mgh E/eff=calories burned. Most people say that on the calculator, when first starting to figure out your TDEE, you should put down sedentary if you have a white collar job. Sep 16, 2025 · The number of calories burned with rock climbing can vary depending on the climber’s weight, metabolism, intensity at which they are climbing, and the difficulty of the path. Sep 30, 2025 · Bouldering is a highly intense form of exercise that burns around 100 calories per ten minutes of activity, resulting in approximately 600 calories per hour. I would suggest that that is for an average person (70Kg). Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. You also burn calories going down. Your goal weight for climbing You probably realistically burn an additional 100 to 200 calories per hour of bouldering depending on how long you rest between climbs. Primarily it'll tell you your heart rate, time, track the grade of the climb (if you input it), whether you completed or just attempted the climb, and for roped climbs it'll track your number of falls and total ascent. In this article, we’ll talk about the number of calories you can burn in different climbing disciplines, explain what calories even are and what they measure! Bouldering sessions and long sport routes especially torch calories: you're cranking on holds, pulling through moves, flagging with your legs, and keeping body tension in all kinds of funky positions – all of that requires energy. 4. A 155-pound person would burn 282 calories in 30 minutes of climbing, or 1, 128 calories during a two-hour climb. We would like to show you a description here but the site won’t allow us. Those with fitness watches, does this seem accurate? I usually hover around 750-800ish calories but the new comp wall reset is a killer Share Add a Comment Sort by: Best Open comment sort options [deleted] • Comment deleted by user Reply reply [deleted] • How many calories does rock climbing burn? It's hard to track how many minutes I spend actually on the wall. The only way to lose weight is to consume fewer calories than you burn, every diet is just an attempt to trick yourself into eating fewer calories, but it's a crapshoot. My partner has a heart rate band and he usually burns around 500-600 calories in a boulder session, usually around 1,5 - 2 hours. If I were to put it into my food tracker, how many minutes do you think would be appropriate to put? OP there isn’t a way to calculate this, fitness trackers suck and it’s really impossible to know what does climbing even look like for you, there’s arguably a difference between doing delicate slabs for 40 minutes or a handful of really hard goes on overhang. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. A lead session is usually 2 hours or more and then he burns between 700-1000 calories. Running stairs is a good workout. If wikipedia was a valid source I'd say approximately 5 Calories per 15ft. 05 calories, so you burn 1 calorie for every 20 steps down. Aug 9, 2021 · This so-called caloric burn is not only related to weight loss, but can be an important piece of information for your training and diet plan. Does any one here have experience with smart watches in climbing/bouldering settings? Ideally I would like to track grades, attempts and Eat at least 100-200 calories of carbohydrates shortly before your climbing day starts Continue eating 100-200 calories an hour while climbing, shooting for a 4:1 carbohydrates to protein ratio (pretty easy to do with stuff like cliff bars / etc). Sep 24, 2020 · Hey all, I’m wondering if anyone knows about calories burned while climbing. Every stair descended burns about 0. Unless your doing long strenuous walk ins on those days, your problem isn't the climbing. The safest way to lose weight is to count calories so that you lose 1 pound a week. I have been trying to gain weight for a while, and always had trouble figuring out what my TDEE was. com Bouldering sessions and long sport routes especially torch calories: you're cranking on holds, pulling through moves, flagging with your legs, and keeping body tension in all kinds of funky positions – all of that requires energy. A watch isn't very accurate for climbing since your heart rate spikes are so short. I’ve been trying to count calories and do a lot more cardio recently to shed some quarantine poundage. . 5hrs. You don't burn a great deal of calories climbing, especially bouldering. Oct 27, 2025 · Enter your body weight, the number of climbs, and the average height per climb into the calculator to determine the approximate calories burned during indoor bouldering. I'm looking for a smart watch to buy, with it's primary purpose being used during cycling and climbing. See full list on thewanderingclimber. Today I was at the gym "climbing" for about 1. You probably realistically burn an additional 100 to 200 calories per hour of bouldering depending on how long you rest between climbs. The real conversion to be had here is, you need to seek help regarding this You probably realistically burn an additional 100 to 200 calories per hour of bouldering depending on how long you rest between climbs. A 185-pound We would like to show you a description here but the site won’t allow us. How many calories-ish will I burn roped climbing? bouldering? Or am I over thinking this and I should just stick to my diet but eat an extra protein bar/egg/entire chicken on days I climb? a little more info: I'm 5'8", 157 looking to eventually be at 147 and shooting for 1800-1900 cal/day w/o workout. You probably realistically burn an additional 100 to 200 calories per hour of bouldering depending on how long you rest between climbs. You can use a calorie calculator such as the one linked below. For what it’s worth, my wrist heart rate monitor says 100-200 calories for most climbing sessions, but I’ve had it calculate significantly more on occasion. 17 calories per step, and downwards burns 0. Should I be counting calories to make sure I eat enough? How much should I, if I do? Or should I just keep what I’m doing and eat when I’m hungry? To the intelligent better climbers out there, What do you do and what do? you think I should do? How many calories does running up and down stairs burn? I read in a Google search that "climbing" (although they don't say whether this is running or walking) up stairs burns 0. You can track bouldering and climbing sessions on it. Plus for 40 minutes I wouldn’t even count it. Hey all, I’m wondering if anyone knows about calories burned while climbing. Hiking annihilates calories, and so can really mess up your calorie counting. I have been doing bouldering since December and I am curious if anyone might know how many calories are burned per hour? I read online that rock climbing can burn anywhere from 500 to 900 calories per hour, provided climbers keep rest to a minimum between routes. You can scale it up or down linearly according to your weight. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. But I'm wondering about running up and down stairs specifically (assuming they didn't mean running)? Ignore any comment that isn't "Count Calories". Hey everyone! I've been bouldering for little over a year now, mostly indoor. May 30, 2017 · How many calories does rock climbing really burn? Every athlete we know is at least a little bit interested about how to balance calorie intake and burn for maximum workout results. A 125-pound person would burn 226 calories in 30 minutes, or 904 calories in two hours. It focuses on short but extremely difficult climbs with every move contributing to the total calories burned. 05 calories per step. Do several flights, walk down and repeat several times. If you want to climb for weight loss, sport climbing is far more effective. I don't happen to know the efficiency of human muscular systems but you're on the order of 1 Calorie per 15ft assuming eff is 1 lower eff = higher calories. Also about to try via ferrata, climbing outdoors on a fixed-rope route. I climbed 8-10 routes, some flashed, some I had to project.