The zebra club eds. And all aspects of the club are in one convenient app.

The zebra club eds ” May 5, 2023 · Why do people with Ehlers-Danlos Syndrome (EDS) call themselves "Zebras"? This is based on an old medical quote stating "when you hear hoofbeats thing horses not zebras". Founder & CEO of The Zebra Club. At The Zebra Club, I am continually inspired by the stories of our members and their demonstrations of perseverance, courage and transformation in the face of chronic pain and complex conditions. 12 likes, 2 comments - the. The Zebra Club Discover The Zebra Club, an innovative platform tailored for individuals living with Ehlers-Danlos Syndrome (EDS) and hypermobility. May 21, 2025 · She has presented for the Ehlers-Danlos Society, The International Association of Dance Medicine and Science, the Northeast APTA Conference, and The Zebra Club, as well as many talks for her local community on symptomatic hypermobility. The exercises are divided into three levels of difficulty (Gentle, Moderate, and Challenging) and further categorized: from pain management to muscle building, stability, and anxiety or stress The Zebra Club is a movement therapy app designed for people with hypermobility, Ehlers-Danlos syndrome (EDS), and chronic pain. ‎The Zebra Club was set up in 2019 by Jeannie Di Bon, an internationally recognised movement therapist for hypermobility. Explore pain-free movement with The Zebra Club - the most comprehensive online platform for hypermobility, Ehlers-Danlos Syndrome and chronic pain. The guide Aug 4, 2025 · Ian’s journey with EDS took him from painful 10-meter walks to 2. MOVIMENTO: Una raccolta di oltre 125 lezioni di movimento e audio di meditazione creati appositamente per chi soffre di ipermobilità sintomatica. There are 13 different types, with all but one (hypermobile EDS) having identified gene alterations (or multiple gene alterations). Jeannie has hEDS, POTS, MCAS and chronic fatigue herself. The classes in The Zebra Club app are modified and designed for hypermobile Ehlers-Danlos Syndrome (hEDS) and Hypermobility Spectrum Disorder (HSD) and symptomatic hypermobility / asymptomatic hypermobility and chronic pain conditions like fibromyalgia. Welcome to the EDS Zebra Club – Uplifting Support for the Ehlers-Danlos & Hypermobility Community 🩷🫶🏻🦓 The EDS Zebra Club is a unique, hands-on The Zebra Club Program review by Karina Sturm “Wow,” was the first word that came to my mind when I started to exercise with Jeannie Di Bon’s new program: The Zebra Club. This guide details clinical manifestations of topics including musculoskeletal, pain, hematologic, gastrointestinal, cardiovascular, oral/dental, psychiatric, ocular, neurologic/neuromuscular, skin, and further. Jun 23, 2025 · The Zebra Club app is a movement therapy app for people with EDS. This is a welcoming place for those affected (or those simply wanting to learn more) to ask questions, share successes and failures, feel less alone, and discuss everyday life. Work with Jeannie I can work with you through hypermobility and chronic pain focussed coaching or via The Zebra Club app. Oct 15, 2025 · Christy shares how The Zebra Club’s movement therapy for EDS, POTS, and hypermobility helped her ease pain, build strength, and rediscover confidence. Love it! The Georgia EDS Zebra Club provides support and holds fun social events throughout the North Metro Atlanta area for those with Ehlers-Danlos Syndrome (EDS). Created by renowned movement therapist Jeannie Di Bon, The Zebra Club provides personalised exercise regimes focused on safe rehabilitation and pain management. What is The Zebra Club? We offer a comprehensive membership program, The Zebra Club, which is designed specifically for hypermobility, Ehlers-Danlos Syndrome (EDS), and chronic pain. Can you relate to this? Has exercise made you feel worse? Or pushed you too soon? In the brand new app, we’ve introduced three levels of foundational exercises to meet you where you are today Sep 29, 2025 · Stress Stress commonly seems to exacerbate EDS symptoms, potentially due to its effect on the nervous system and inflammation levels (5). 152 likes · 32 talking about this. The app is clearly organized and easy to navigate. zebra. The Zebra Club is a wonderful resource for people dealing with EDS and hyper mobility. Nov 4, 2025 · November 4th, 2025 Why We Built the New Zebra Club App: Our Vision for the Future of EDS & Hypermobility Support Estimated reading time: 4 minutes We have some changes coming to The Zebra Club. It is an extension of the EDS Zebra Club Facebook Group. Dr. My feelings regarding Jeannie’s new app were very similar to when I read Diana Jovin’s book Disjointed, which I recently reviewed as well. club on November 21, 2025: "Last week, we had the pleasure of hosting EDS expert Anna of @key_osteo_myo. Created by movement therapist Jeannie Di Bon, it offers expert-led That's why education is at the heart of The Zebra Club. Read more Nov 22, 2025 · the. Jul 29, 2025 · Learn how to pace with EDS or hypermobility. The Zebra Club is the app created by movement therapist and hypermobility specialist Jeannie Di Bon. I’ve trained 80 professionals to date bringing movement education to physical therapists and teachers. It has a deep library of exercise videos and meditations for all levels, an incredibly supportive international community, monthly meet-ups with EDS experts, and a resource library with past expert presentations from physical therapists, internists, occupational therapists, and more! Understanding EDS Ehlers-Danlos Syndromes (EDS) are disorders of connective tissue caused by alterations in collagen proteins and other components (or proteins involved in the making of collagen). Nov 4, 2025 · Explore the reimagined Zebra Club app—evidence-based movement therapy and clinician-endorsed support for EDS and hypermobility. The app for hypermobility management. Movement | Education | Community Jeannie Di Bon. Jeannie has hypermobile Ehlers-Danlos Syndrome and rehabbed her body and mind from chronic pain with her Integral Movement Method (IMM). However, I wouldn’t be much of a journalist if that was all I had to say Explore the new Zebra Club app, designed for people with EDS, hypermobility and chronic pain. Read more EDS, Hypermobility, Lifestyle & Wellbeing October 7th, 2025 Kitchen Tips for Cooking with EDS or Hypermobility Nov 5, 2024 · Discover the impact of EDS on bone density, osteoporosis risk, and strategies to support bones in EDS Nov 24, 2025 · The new Zebra Club app is built by real people with deep expertise in Ehlers-Danlos syndrome (EDS) and hypermobility, not faceless corporations. In November 2021, The Zebra Club became a mobile app. Nov 4, 2025 · Chronic Pain, EDS, Hypermobility, Movement & Exercise August 4th, 2025 From Struggling to Walk 10 Meters to Walking 2. 3 years ago This week a new app has launched, designed to help people living with chronic condition Ehlers-Danlos Syndromes (EDS) manage their symptoms, including pain and fatigue. With The Ehlers-Danlos Society, I teach the IMM to health professionals. In July 2019, Jeannie launched The Zebra Club – a comprehensive online platform for people with hypermobility, EDS and chronic pain. And all aspects of the club are in one convenient app. The simplest explanation is that one should not make more assumptions Blog on EDS and hypermobility: learn pain management techniques and strategies for handling emotional and social challenges. Nov 21, 2025 · The Zebra Club - Movement, Education and Community for Hypermobility, Ehlers-Danlos Syndromes, Hypermobility Spectrum Disorders, and Chronic Pain. 21,624 likes · 925 talking about this. Read more Associated Conditions, EDS October 20th, 2025 Salt and Electrolytes for POTS Nov 4, 2025 · November 4th, 2025 Why We Built the New Zebra Club App: Our Vision for the Future of EDS & Hypermobility Support Estimated reading time: 4 minutes We have some changes coming to The Zebra Club. Nov 13, 2025 · The Zebra Club’s new app is launching November 13! Designed for people with Ehlers-Danlos and hypermobility, it’s built with your feedback in mind. The Zebra Club has been designed for specific conditions: hypermobility, EDS and associated chronic pain. Jan 27, 2025 · Jeannie Di Bon Jeannie Di Bon is a movement therapist, educator and author specializing in hypermobility, Ehlers-Danlos Syndrome and chronic pain. Read more EDS, Hypermobility, Lifestyle & Wellbeing The Zebra Club has been designed for specific conditions: hypermobility, EDS and associated chronic pain. The app is designed to meet you where you are and is considerate to all ages, abilities, and levels of fitness. Here are some of their answers: “Doing too much. One of those reasons was being given inappropriate exercises. It’s now a thriving global community with over 150 classes and live events. It’s heartwarming, inspiring, and hopefully, gives us all hope of what we can achieve with the right support and solutions at our fingertips. All levels and abilities are welcome. Christy’s Story: How The Zebra Club Helped Me Rebuild Strength and Confidence with EDS and Hypermobility Estimated reading time: 8 minutes Here is a story that beautifully captures what can happen when we stick with a process. We all had some lightbulb moments & had fun trying some easy to do at home exercises with Anna that can help relieve jaw pain. CURRENT MEMBERS: Please check your email for instructions on transitioning over! This update has been shaped directly by our Zebra Community. ⁠ MOVEMENT: A library of over 125 movement classes and meditation audios created specifically for those experiencing symptomatic hypermobility. Let me know how it goes for you in the comment Jan 29, 2022 · Journalist Karina Sturm tests Jeannie Di Bon's new exercise program for people with Ehlers-Danlos syndrome called the Zebra Club. Read more EDS, Hypermobility, Lifestyle & Wellbeing October 7th, 2025 Kitchen Tips for Cooking with EDS or Hypermobility Nov 27, 2024 · We’ve compiled this comprehensive list of holiday gift ideas for the hypermobile people in your life curated by members of The Zebra Club Community. I launched The Zebra Club, a comprehensive online solution. The Zebra Club, London. The Zebra Club provides users with safe exercises and movement-based sessions, designed specifically for people with hypermobility and EDS. I gave away Read more Chronic Pain, EDS, Hypermobility, Movement & Exercise August 4th, 2025 From Struggling to Walk 10 Meters to Walking 2. This is a support sub for those with Ehlers-Danlos syndrome (all types) and HSD—diagnosed or waiting to be diagnosed. - Page 2 The Ehlers-Danlos Society is delighted to welcome The Zebra Club as Sponsors of the 2025 Global Learning Conference! "Movement is a game-changer for EDS and hypermobility. The Zebra Club has been designed for specific conditions: hypermobility, EDS and associated chronic pain. Together with her 16 years of clinical experience working with the hypermobility community plus her lifelong personal… Tanya’s Story: How The Zebra Club Transformed My Life with EDS Estimated reading time: 6minutes This is a really beautiful story I’d like to share with you. 5km: How The Zebra Club Helped Ian Reclaim His Life with EDS Estimated reading time: 5 minutes I first met Ian at an EDS UK men’s online movement class during the pandemic. Their The zebra became our symbol because those with Ehlers-Danlos syndrome and hypermobility spectrum disorder are the unexpected. This is based a bit on Occam's razor which is a principle which forms the basis of methodological reductionism, also known as the principle of parsimony. Discover more about these services below. I tre pilastri di The Zebra Club includono Movimento, Educazione e Comunità. From new community-requested features to accessible movement tools alongside amazing content, we’re committed to making a meaningful and positive impact in your lives. Read more Nov 21, 2025 · The Zebra Club - Movement, Education and Community for Hypermobility, Ehlers-Danlos Syndromes, Hypermobility Spectrum Disorders, and Chronic Pain. The three pillars of The Zebra Club include Movement, Education, and Community. Through 16 years of May 27, 2025 · What makes the Zebra Club program special? The training can be individually adapted and offers a kind of safe space with secure movement exercises, especially for people with hypermobility and EDS. I have specialist experience and expertise working with specific needs including hypermobility, Ehlers-Danlos Syndrome, pain management, low back pain and injury rehabilitation. We asked The Zebra Club community what triggers they have identified for their flares. 5km with reduced pain, more confidence, and the support of The Zebra Club community. Oct 15, 2023 · October 15th, 2025 | Estimated reading time: 8 minutes Christy’s Story: How The Zebra Club Helped Me Rebuild Strength and Confidence with EDS and Hypermobility Here is a story that beautifully captures what can happen when we stick with a process. Members can watch the recording back on . Anna works with the EDS community both as an osteopath but also a myofunctional therapist. Before participating, please read our rules. I am able to take Jeannie DiBon’s brilliant classes and programs with me if I travel, which is so great. Real community tips on preventing flares, managing energy, and finding your daily rhythm. This is the first comprehensive online solution for hypermobility. club on November 22, 2025: "Research has shown that people with EDS & HSD often give up on exercising for a variety of reasons. Read more Jul 18, 2023 · After seeing many folks in EDS communities online recommend it, I am giving Jeannie di Bon’s Zebra Club app a try. Ampia scelta di argomenti e intensità, ce n'è per tutti In July 2019, Jeannie launched The Zebra Club – a comprehensive collection of movement classes for people with hypermobility, EDS and chronic pain. Il club delle zebre è l'app creata dalla terapista del movimento e specialista in ipermobilità Jeannie Di Bon. Together with her 16 years of clinical experience working with the hypermobility community plus her lifelong personal… Safe, healthy, pain-free movement Jeannie Di Bon is a hypermobility and EDS specialist helping the zebra community worldwide with her unique approach to movement therapy. ” When you see a zebra, you know it’s a zebra—but no two zebras have identical stripes just as no two people with an Ehlers-Danlos syndrome or HSD are The Zebra Club – get 20% of each annual sign-up, and 10% of each monthly sign-up donated The Ehlers-Danlos Society The Zebra Club is the app created by movement therapist and hypermobility specialist Jeannie Di Bon. Discover an app designed specifically for people living with hypermobility, EDS, HSD and chronic pain, plus the related conditions like chronic fatigue and POTs. Together with her 16 years of clinical experience working with the hypermobility community plus her lifelong personal… The Georgia EDS Zebra Club provides support and holds fun social events throughout the North Metro Atlanta area for those with Ehlers-Danlos Syndrome (EDS). Apr 7, 2025 · To this end, I launched The Zebra Club app, the most comprehensive collection of movement solutions for people with hypermobility and EDS which offers effective, affordable and safe programmes. Nov 8, 2024 · The Zebra Club answers your most frequently asked questions!⁠ "The Zebra Club, developed by Jeannie Di Bon is your app for hypermobility-safe movement and rehab, a community that just gets it, and ‎The Zebra Club was set up in 2019 by Jeannie Di Bon, an internationally recognised movement therapist for hypermobility. The zebra became our symbol because those with Ehlers-Danlos syndrome and hypermobility spectrum disorder are the unexpected. The EDS Zebra Club was launched by Belinda Addison whose had her own difficult health journey with Ehlers-Danlos Syndrome, Chiari Malformation, Tethered Cord, Craniocervical Instability, POTS, MCAS and more — which left her primarily bedridden in debilitating pain for over a decade. Here’s what’s new on the app: Cleaner navigation & organized content Progress tracking on programs to celebrate every win Bookmark your favorite classes and resources Welcome to the BRAND NEW The Zebra Club app. Try a free 7-day trial and access movement therapy, mindfulness and supportive community tools. The Zebra Club FAQs Find out more about The Zebra Club with our frequently asked questions. We have monthly live meet-ups with experts in different areas of hypermobility/EDS and a deep library of past presentations. “Sometimes when you hear hoofbeats, it really is a zebra. Discover expert guidance, practical tips & resources. Ehlers-Danlos Syndrome Informational Guide An informative educational packet that can be used to guide a physician learning about EDS (predominantly hyper mobile type). She is the founder of The Zebra Club app and the creator of the Integral Movement Method. Jeannie’s first book – Pilates Without Tears, published in 2016 – continues to be sold internationally, receiving outstanding feedback. Hypermobility Specialist & Movement Educator.